The hardest workouts are first the Aztec push-ups, they are like any old push-ups but you have to get high enough to touch your toes and come back down. Next is the two fingered push-up which is a one handed push-up but with two fingers…OUCH!!! Next on the list is the Superman push-up; this push-up requires a whole lot of core strength. I am able to only do one, but less than 1% of the world can do this exercise. You do this by sticking your hands out in front of you, but not all the way, so you can push yourself up. Put your feet together and you push yourself up. When doing this be very careful this can hurt you. Then there is the one handed bar bell roll out. This is a bar bell roll out but with one hand, very, very hard! Next is the one finger pull-up which is as it’s called a pull-up with one finger on one hand. Then there is the planche push-up, this push-up you have to put your hands by your butt and without using your legs you push-up with nothing touching the ground but your hands. Last is the human flag, this exercise makes it look like you are a flag on a pole. If you would like to see more hard workouts please go to http://www.weighttraining.com/blog/top-10-hardest-exercises-ever. I would like to add not to do theses exercises unless you have a partner and are super strong.
- Follow The Daily Bounty on WordPress.com
First Day of SchoolAugust 20th, 2014Welcome to the new school year!
No upcoming events
Tags21st Century Ariel Bray Black Liangpha Boys Basketball Boy Scouts Bryson Herbert Clay Patton Coach Book Coach Carr Coach Graham Coach Mitchek Coach Smith Cora Ravenkamp Country Denver Broncos Discus Facbook Fast-Food Hip-Hop Jake McClendon Joe Higgins Julius Thomas Lady Pirates Lisa Chambers Mrs. Book Nate Robinson PlayStation Regionals Shari Humphrey SNES Steve Chambers Taryn Book Tayte Trey Veterans Day Weightlifting Workouts Wyatt Vick XBOX
- 46,735 hits